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CARROT BROWNIES

CARROT BROWNIES
Beaba UK

CARROT BROWNIES

SUITABLE FROM 6 MONTHS

MAKES 6 BROWNIES/ PREPARE 25 MINS/ COOK 45 MINS

INGREDIENTS

500 g     Carrots

3              Free range eggs

1 tsp      Maple syrup

100 g     Cream cheese

25 g        Refined olive oil

150 g     Wholemeal flour

50 g        Oats

1 tsp      Bicarbonate of soda

3              Basil leaves, chopped

INSTRUCTIONS

Peel and grate your carrots and insert them into the steam basket of your Béaba Babycook ®. You will need to steam the carrots in two batches. Insert water to level 3 in the reservoir. You can also use leftover steamed carrots and grate them in your Béaba Babycook ®.

Once the carrots are nice and soft, remove the steamer basket and reserve the liquid left at the bottom of the jar to thin the batter if it looks too thick.

Put the cooked carrots back in your Babycook ® and pulse a few times to obtain a purée. Transfer to a large bowl.

Add the eggs, syrup, cream cheese and olive oil and mix well.

In another bowl mix the oats, flour and bicarbonate of soda and add the contents of the carrot bowl. Mix gently so the wet ingredients are just incorporated into the dry mix.. Do not overmix or the brownies will turn out though.

Add the chopped basil and mix, very gently, once more.

Spoon the mixture into silicone cupcake moulds or your Béaba Multiportion ® and bake at 180C for 45 min.

Let your brownies cool down in the mould for about 10 minutes before turning out onto a wire rack to cool down completely.

NUTRIFACTS 

Wholemeal flour is high in FIBRE that helps Carrots are high in FIBRE that helps intestinal health & transit.

Carrots contain VITAMIN C that supports the immune system and β CAROTENE a powerful antioxidant. Our bodies can produce VITAMIN A from β CAROTENE to support vision.

Eggs contain PROTEIN to help your body heal and grow. Additionally, eggs contain vitamin A that supports vision and healthy skin as well as riboflavin that promotes normal growth and vitamin B12that supports red blood cell health.

Oats contain good levels of BETAGLUCAN, a type of fibre that research has proved lowers cholesterol levels. Oats are also high in minerals such as MAGNESIUM, needed for energy production and muscle relaxation, PHOSPHOROUS, to help build bones and teeth, and IRON to transport oxygen within the body as well as B VITAMINS that help us convert foods into energy.

pilar@purplecarrotnutrition.com     www.purplecarrotnutrition.com

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