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CAULIFLOWER POPCORN

CAULIFLOWER POPCORN
Jodi Harris

SWEET & SAVORY CAULIFLOWER POPCORN – My Little Food Critic 

SUITABLE FROM 12 MONTHS

PREPARE 5 MINS / DEHYDRATE 10 HOURS AT 45°C

4 SERVINGS

These are addictive!! Cauliflower is seasoned to perfection with sweet maple syrup and savoury spices.

INGREDIENTS

1 small/medium head of cauliflower

1/2 tbsp olive oil

1 tbsp maple syrup

1/2 tsp paprika

1/2 tsp onion powder

1/2 tsp garlic powder

1/2 tsp turmeric

INSTRUCTIONS

Cut the cauliflower into bite sized pieces, try to keep them as even as possible.

Then add the olive oil, maple syrup, paprika, garlic powder, onion powder and turmeric.

Stir to combine. Ensure that all of the pieces are coated.

Line 2 mesh dehydrator trays with a non-stick sheet or parchment paper. Transfer the pieces of cauliflower to the trays.

Dehydrate for 10 hours at 45°C. Once dehydrated these can be stored in an airtight container for 3 days.

NUTRIFACTS

Cauliflower – high in fibre and antioxidants

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