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COCONUT FISH CURRY

COCONUT FISH CURRY
Jodi Harris

COCONUT FISH CURRY

SUITABLE FROM 8 MONTHS

MAKES 4 SERVINGS / PREPARE 10 MINS / COOK 30 MINS

This coconut fish curry is so flavourful and easy to make. It’s ready in 30 minutes and is so creamy and perfect for introducing vibrant spices to your babies diet!

INGREDIENTS

1 cup/200g basmati rice⁣, rinsed and drained

300g cod fillets, cut into chunks

1 onion, finely diced

1 tbsp minced garlic

1 tbsp minced ginger

1 heaped tsp garam masala

1 tsp turmeric

1 tsp ground coriander

1/2 tin full fat coconut milk

1/2 cup/120ml tomato passata or use 1/2 tin chopped tomatoes

A handful of chopped coriander

1/2 lemon

INSTRUCTIONS

1. First add the basmati rice to the Beaba Babycook® Pasta/Rice cooker insert along with 3/4 cup/180ml of water. Fill the water reservoir to water level 3.

2. Steam cook. Once steamed, set aside the rice.

3. Then add the cod, onion, garlic, ginger, garam masala, turmeric, ground coriander, coconut milk and tomato passata to the steam basket of the Beaba Babycook®. Stir gently to combine.

4. Fill the steamer reservoir with water to level 3 and steam for 15 minutes.

5. Once steamed, carefully open the lid and remove the steamer basket.

6. Transfer to a pan and add the liquid from the blending bowl.

7. Squeeze over the lemon juice and sprinkle over the chopped coriander before serving. Serve with the basmati rice or blend to your babies proffered texture.

8. The curry can be stored in an airtight container in the fridge for 2 days or frozen for up to a month.

NUTRIFACTS

Cod – source of protein Ginger – anti-inflammatory properties

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