Red Castle UK Child Home

COD, SPINACH & LEMON PUREE

COD, SPINACH & LEMON PUREE
Jodi Harris

COD, SPINACH & LEMON PUREE

SUITABLE FROM 6 MONTHS

MAKES 4 SERVINGS / PREPARE 5 MINS / COOK 15 MINS

This simple, flavoursome, and easy puree is packed with protein, iron and plenty of vitamins and minerals. The lemon adds a fresh burst of flavour that pairs perfectly with the cod. You could serve this with some rice or quinoa for a delicious lunch or dinner.

INGREDIENTS

2 handfuls baby spinach leaves, roughly chopped

100g fresh boneless cod fillet, chopped into cubes

A squeeze of fresh lemon juice

1 tsp lemon zest

1/2 tsp minced garlic

2 tbsp Parmesan cheese, finely grated

INSTRUCTIONS

1. Add the spinach, cod, lemon juice, lemon zest and garlic into the steaming basket and fill the water reservoir to level

2. Select steam cook. 2. Once steamed, carefully open the lid, and remove the steamer basket.

3. Tip the contents of the steam basket into the blending bowl. Leave the water at the bottom of the steam basket as this has so much flavour!

4. Blitz to purée to your babies preferred texture.

5. Top with a sprinkling of Parmesan cheese.

6. Serve and enjoy!

7. This puree can be stored in an airtight container in the fridge for 2 days or frozen for up to 3 months.

NUTRIFACTS

Cod – Rich in B12 and healthy fats. Lemon – Fantastic source of vitamin C

Check Us Out!

Youtube: https://www.youtube.com/channel/UCX0a…

Instagram: https://www.instagram.com/beaba_uk

Facebook: https://www.facebook.com/beabauk