GUACAMOLE
SUITABLE FROM 7 MONTHS
MAKES 4 SERVINGS / PREPARE 10 MINS / COOK 0 MINS
INGREDIENTS
2 Spring onions
1-2 Ripe avocados
½ handful Coriander leaves
1/2 Lime juice
2 Cherry tomatoes
INSTRUCTIONS
Put the spring onions in your Beaba Babycook. and pulse a few times.
Destone the avocados and scoop the flesh into the Beaba Babycook.
Add the rest of the ingredients and process until soft and creamy.
Serve with carrot sticks, corn cakes or corn tortillas.
NUTRIFACTS
Avocado is high in heart-friendly monounsaturated fats such as those found inolive oil. It is also very high in the antioxidant vitamin E. Additionally it contains complete vegetarian protein and good levels of fibre.
Limes are high in vitamin C to help maintain our immune system in good shape.
Tomatoes are high in FIBRE that helps to maintain a healthy digestive system and keeps us fuller for longer, VITAMIN C, an antioxidant that protects our bodies from the damage generated by free-radicals, also helps support our immune system, and the carotenoid LUTEIN that gives tomatoes their bright red colour and is an
antioxidant that research shows may help maintain eye health and lycopene which helps protect against prostate cancer as well as cardiovascular disease.
Onions are high in QUERCETIN, which research shows has anti-inflammatory and antioxidant properties and may help fight certain cancers. Onions are also rich n PRE-BIOTICS, which feed the good bacteria in our gut. Onions are high in FIBRE that helps intestinal health & transit fatty acids. Onions contain FIBRE to help intestinal transit and prebiotics which feed the beneficial bacterial in your gut.
pilar@purplecarrotnutrition.com www.purplecarrotnutrition.com
