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LAMB KOFTAS

LAMB KOFTAS
Beaba UK

LAMB KOFTAS

SUITABLE FROM 10 MONTHS

3 SERVINGS / PREPARE 5 MINS / COOK 15 MINS

INGREDIENTS

400g       Lamb, minced

1             Small Onion, finely chopped

1             Garlic clove, crushed

15 g        Fresh parsley, leaves picked

1 tsp      Ground cinnamon

1 tsp      Ground allspice

Rapeseed oil

100 g     quinoa

50g         Broadbeans (podded and shelled)

15           Fresh mint, leaves picked

1 tbsp    Lemon juice

Extra virgin olive oil

INSTRUCTIONS

Mince the onion, with the garlic, parsley and spices in your Béaba babycook ®.

Combine the mince lamb with the mixture in a bowl and shape into equal size balls. The kofta can be refrigerated until cooking for up to one day.

Sear the kofta in batches in a pan with a little bit of rapeseed oil until golden brown.

Place on a lined baking tray and into the pre-heated oven (200C) for up to 4 minutes.

Pour water for steaming up to level 3 in your Béaba babycook ® add the washed quinoa into the rice attachment and cook. Reserve

Pour water for steaming up to level 3 in your Béaba babycook ® add the podded and shelled broad beans into the rice attachment and cook. Reserve

Mix the quinoa with the mint, lemon juice and parsley. Place on a plate with the kofta on top.

Serve with the broadbeans scattered over the dish and some lemon wedges.

NUTRIFACTS 

Lamb contains PROTEIN needed for growth. Lamb is also high in zinc than can help support the immune system and selenium a mineral needed to boost antioxidant activity in the body and support thyroid function.

Quinoa is gluten-free so it is a great carbohydrate alternative to pasta or cous-cous for those with gluten sensitivities. Quinoa also contains good levels of complete protein and fibre to keep us regular.

Onions contain FIBRE to help intestinal transit and prebiotics which feed the beneficial bacterial in your gut.

Broadbeans are high in folic acid, necessary for red blood cell production and vitamin C, an antioxidant which helps support immunity. Broad beans are high in FIBRE that supports intestinal health and toxin elimination and a good source of vegetarian.

pilar@purplecarrotnutrition.com     www.purplecarrotnutrition.com

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