NUT FREE ENERGY BALLS – My Little Food Critic
SUITABLE FROM 12 MONTHS
MAKES 12-16 BALLS / PREPARE 10 MINS / COOK 0 MINS
These quick and simple nut-free energy balls are so easy to make, packed with nutritious ingredients and perfect for lunchboxes. Make a big batch and store them in the freezer for a delicious lunchbox filler.
1 cup/90g rolled oats
4 tbsp milled flaxseed
4 tbsp desiccated coconut
4 tbsp chopped sunflower seeds
8 tbsp sunflower seed butter
4 tbsp maple syrup
1 tbsp coconut oil
1 tsp vanilla
1. Add all of the ingredients to the blending bowl of the Babycook Neo and blitz to combine.
2. Use a tablespoon to scoop out the mixture and then roll into balls using your hands.
3. These can be stored in an airtight container in the fridge for 1 week or frozen for up to 3 months.
Rolled oats – high in fibre and slow release carbs Sunflower seeds – source of protein
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