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SARDINE PATE

SARDINE PATE
Beaba UK

SARDINE PATE

SUITABLE FROM 7 MONTHS

SERVES 2-6 AS A SNACK / PREPARE 5 MINS

INGREDIENTS

1 Tin of sardines in olive oil

2 tbsp Tomato paste

1 tbps Pesto

A squeeze Lemon juice

¼  tsp Lemon zest

INSTRUCTIONS

Put all the ingredients in your Béaba Babycook ® and process until you reach a smooth consistency.

Turn the paté out onto a dish and refrigerate until required.

You can serve this with cucumbers and/or carrots sticks and pitta chips.

For a snack on the go, try spreading the paté thinly on finger sandwiches with a few cucumber slices.

Tip: You can also use tinned mackerel but make sure there are no large bones left in the paté

NUTRIFACTS  

Tomatoes are high in FIBRE that maintain a healthy digestive system and keeps us fuller for longer, VITAMIN C, an antioxidant that protects our bodies from the damage generated by free-radicals and also helps support our immune system, and the carotenoid LUTEIN that gives tomatoes their bright red colour and is an antioxidant that research shows may help maintain eye health and LYCOPENE which helps prevent certain cancers.

Sardines are a great source of OMEGA-3 fatty acids that support brain and eye development. Tinned sardines contain soft fish bones which are an excellent source of NON-DAIRY CALCIUM to support strong bones and healthy teeth.

Olive oil is high in VITAMIN E, a powerful antioxidant, and MONO-UNSATURATED FATS that help protect against heart disease and also have anti-inflammatory properties.

pilar@purplecarrotnutrition.com     www.purplecarrotnutrition.com

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