SAVOURY SEEDED CRACKERS

SUITABLE FROM 12 – 18 MONTHS

PREPARE  15 MINS / DEHYDRATE 16 HOURS AT 50°C UNTIL DRY AND CRUNCHY

A great savoury, healthy snack that is delicious on it’s own or with a dip.

INGREDIENTS

250g red onion

1 clove of garlic, chopped

400ml water

50ml sunflower oil

500g ground flax seeds

450g sunflower seeds

1 tsp black pepper

1 tbsp of dried thyme

1 tbsp sea salt

INSTRUCTIONS

Pour all the seeds into your Babycook® or blender. Mix it until you obtain a flour texture. Set aside in a separate bowl.

Put the rest of the ingredients in your Babycook® or blender and mix until you get a smooth puree.

Combine both seed flour and pureed mix together.

Place baking paper or a silicone mat onto the racks. Spread the preparation evenly to a thickness of 3 to 5 mm.

Dehydrate at 50°C for 16 hours, until dry and crunchy.

Serving suggestion: Serve with one of tasty dips such as Sweet Potato Hummus (hyperlink https://www.beaba.co.uk/sweet-potato-hummus/) or Healthy Tzatziki dip (hyperlink https://www.beaba.co.uk/healthy-tzatziki-dip/)

Check Us Out!

Youtube: https://www.youtube.com/channel/UCX0aq51CXFV_jUyjLpuU09g

Instagram: https://www.instagram.com/beaba_uk

Facebook: https://www.facebook.com/beabauk